⚡
Welcome to Masters Training Systems
Elite programming built for people who refuse average. Three steps to get started — takes less than a minute.
🏆
New Personal Record
Bench Press
225 lbs
Estimated 1 rep max. Saved to your profile.
🏆
MISSION ACCOMPLISHED
Program Complete
You finished the full program. That puts you in rare company.
—
Sessions
—
Volume
—
PRs Set
Mission Complete
OBJECTIVE ACHIEVED
Workout
—
Estimated Calories Burned
Based on session volume & duration
—
lbs Lifted
0
Sets Done
—
Min Est.
🎯
Stay the course. The work compounds.
Session Notes (optional)
Good morning
MTS
Masters Training Systems
Elite Performance Division
Sign in to back up progress & share with your coach
New Client? Start Here
Complete your intake form to get matched with the right program
→
Available Programs
Veteran Owned · Athlete Built
15+ years of training. No subscriptions. Buy once, yours forever. Our story →
Foundational | EntryBeginner
The Recruit Protocol
An 8-week foundational forging cycle. Master the Big 5 Movement Patterns, build structural integrity, and earn the right to advance to the elite MTS programs.
Best for: Athletes new to structured training who want to build a bulletproof foundation
8 Weeks 3 Days/Wk Beginner
$29
Aesthetic PerformanceIntermediate
The Achilles Protocol
Build a lean, warrior physique inspired by Brad Pitt's preparation for Troy — broad shoulders, defined chest, and a tight midsection.
Best for: Athletes wanting a lean, aesthetic physique without sacrificing performance
12 Weeks Intermediate 5 Days/Wk
$39
Strength & AestheticsIntermediate
Super Soldier Protocol
Chris Evans–inspired Captain America training. Dense hypertrophy, functional strength, explosive athleticism — a physique carved from steel.
Best for: Those training for military selection, tactical fitness, or peak functional strength
12 Weeks Intermediate 5 Days/Wk
$49
Military Selection PrepAdvanced
PSY-OPS Prep Program
8-week conditioning and ruck readiness system. Designed to prepare you for the physical and mental demands of PSYOP-style selection.
Best for: Operators, first responders, or anyone preparing for a demanding physical test
8 Weeks Advanced 6 Days/Wk
$49
Golden Era | Classic PhysiqueIntermediate
Traditional Bodybuilding Protocol
Golden Era principles for modern mastery. High volume, strategic supersets, and mind-muscle connection — inspired by Arnold's legendary methods.
Best for: Lifters focused on hypertrophy, symmetry, and stage-ready muscle development
12 Weeks Intermediate 6 Days/Wk
$49
Premium | FlagshipAdvanced
Elite Training Protocol
The flagship MTS program. Maximum performance, physique refinement, and elite conditioning — the complete system for serious operators.
Best for: Advanced athletes who want the most demanding, periodized strength program available
12 Weeks Advanced 6 Days/Wk
$79
Strength & Size CampaignIntermediate
MTS Warpath Protocol
A periodized 12-week strength and size campaign built on three phases: Accumulation, Intensification, and Strength & Power. Forged for athletes who track everything and leave nothing on the table.
Best for: Athletes seeking structured periodization with measurable strength and size gains
12 Weeks Intermediate 6 Days/Wk
$79
Twice-Daily Mass BuildingAdvanced
MTS Ajax Protocol
A 10-week twice-daily forging cycle engineered to build a heavier, stronger, more imposing frame. AM sessions drive strength. PM sessions build the silhouette. Not for the faint-hearted.
Best for: Advanced athletes ready for twice-daily training and maximum mass accumulation
10 Weeks Advanced 4 Days/Wk · 2×Daily
$59

Disclaimer: Masters Training Systems programs are for informational and educational purposes only and do not constitute medical advice. Consult a licensed physician or qualified healthcare professional before beginning any new exercise program, particularly if you have a pre-existing medical condition, injury, or health concern.

Participation in any MTS training program is voluntary and at your own risk. Masters Training Systems, its coaches, and affiliates assume no liability for injury, illness, or adverse outcomes resulting from use of these programs. Results are not guaranteed and will vary based on individual effort, adherence, genetics, and other factors.

© 2024 Masters Training Systems. All rights reserved.

My Programs
Your Active Training
Complete Workout
Ready to finish
→
Pull to sync
Progress
Your Training Stats
Bodyweight
Today
Goal
Training Density — Last 4 Weeks
This Week
Strength
Volume
History
Estimated 1 Rep Maxes
Effort Trend (RPE)
Display
☀ Field Mode
Navy background — easier to read in bright sunlight
About MTS
Masters Training Systems
Elite Performance Division
Masters Training Systems
🎖 Veteran Owned 15+ Years Experience Small Business

Masters Training Systems was born out of a genuine passion for training — not a business plan. These programs exist because I love the craft, I live the discipline, and I believe in what structured, demanding training can do to a person.

The Mission

With 15+ years of experience across multiple training disciplines, I have spent a long time studying what actually works — not what looks good on paper, but what builds durable, capable, elite-level athletes.

These programs are demanding because that's what I love. I am always striving to be more well-rounded, more effective, better. A love of challenge, discipline, and constant improvement is baked into every protocol in this app.

MTS is a small, veteran-owned business — built by one person who trains hard and wants others to train well.

How This Works
💳
Buy Once. It's Yours.
When you purchase a program, you get that program. No subscriptions, no ongoing fees, no upsells. One payment, full access.
🛠
Prices Cover the Tools
The prices reflect the cost of the software, tools, and infrastructure used to build and sustain this app and these programs — kept as low as possible.
📄
You Always Have Your Program
Purchases will remain accessible as long as MTS is sustained. And you will always have your full program PDF and the ability to export your training data — regardless of what happens to the app.
🎖
Veteran Owned, Athlete Built
This is a small business built by someone who served, who trains, and who cares deeply about the quality of what they put their name on.
Thank You

Your patronage directly supports this work and makes it possible to keep building. Every purchase is appreciated more than you know.

Train On.

Admin Panel
Masters Training Systems
Select Program to Edit
The Achilles Protocol
12+ Weeks · Aesthetic Performance
›
Super Soldier Protocol
12 Weeks · Strength & Aesthetics
›
Traditional Bodybuilding Protocol
12 Weeks · Golden Era Classic Physique
›
PSY-OPS Prep Program
8 Weeks · Military Selection Prep
›
Elite Training Protocol
16 Weeks · Premium Flagship
›
Quick Actions
Coach Dashboard
View athlete training data — session history, volume trends, and strength progress for all users synced to your Supabase account.
Grant Program Access
Tap Refresh to load client submissions.
Client Intake Form
Masters Training Systems — New Client Onboarding
1Personal
2Training
3Health
4Goals
Personal Information
Sign In